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Author
Pub. Date
2018.
Description
"New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but...
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"A groundbreaking narrative exploration of the human immune system--the key to human health and longevity--from the Pulitzer Prize-winning New York Times journalist and acclaimed author of A Deadly Wandering"--
The immune system is a guardian vigilantly fighting illness, healing wounds, maintaining order and balance, and keeping us alive. Richtel interweaves the stories of four people: a terminal cancer patient who rises from the grave; a medical...
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"An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many...
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Description
"A fair and realistic custody agreement protects children's interests when parents split up. But reaching a parenting agreement is often easier said than done, especially when emotions run high. That's where Building a Parenting Agreement That Works can help. This practical, step-by-step guide will show parents exactly how to create a parenting plan that works for everyone. Author Mimi Lyster Zemmelman, a professional mediator, identifies dozens of...
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Description
"Pregnancy is a remarkable time in your life, but one that involves many changes and raises a lot of questions. In this fully updated edition to the bestselling I’m Pregnant!, Lesley Regan, MD, gives you all the information and advice you need to make the right choices for you and your baby. Find out how to take care of yourself at every stage of your pregnancy--to feel well and to support your growing baby. Discover what to expect when your due...
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Psychologists and philosophers have long grappled with the mysteries of dreaming, and now--thanks largely to recent innovations in brain imaging--neuroscientists are starting to join the conversation. In this book, the author traces the history of this emerging field. She then takes us into modern sleep labs across the country, asking the questions that intrigue us all: Why do we remember only a fraction of our dreams? Why are dreams usually accompanied...
Author
Pub. Date
[2016]
Description
"Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And,...
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Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives-their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation-a reassuring yet no-nonsense guide to staying the course to heart...
Author
Series
Bloomsbury sigma volume 18
Pub. Date
2016.
Description
If you could bring back just one animal from the past, what would you choose? It can be anyone or anything from history, from the King of the Dinosaurs, T. rex, to the King of Rock 'n' Roll, Elvis Presley, and beyond. De-extinction - the ability to bring extinct species back to life - is fast becoming reality. Around the globe, scientists are trying to de-extinct all manner of animals, including the woolly mammoth, the passenger pigeon and a bizarre...
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"Humans from the earliest civilizations were spellbound by the night sky-craning their necks each night, they used the stars to orient themselves in the large, strange world around them. Stargazing is a pursuit that continues to fascinate us: from Copernicus to Carl Sagan, astronomers throughout history have spent their lives trying to answer the biggest questions in the universe. Now, award-winning astronomer Emily Levesque shares the stories of...
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"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
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In What's Eating You? Eugene Kaplan recounts the true and harrowing tales of his adventures with parasites, and in the process introduces readers to the intimately interwoven lives of host and parasite. Kaplan has spent his life traveling the globe exploring oceans and jungles, and incidentally acquiring parasites in his gut. Here, he leads readers on an unforgettable journey into the bizarre yet oddly beautiful world of parasites. In a narrative...
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Description
The elements are what we - and everything around us - are made of. But how many elements have you seen in their pure, raw, uncombined form? This book presents photographic representations of the 118 elements in the period table, along with facts, figures and stories about each one.
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More than four million Americans suffer from Alzheimer's, and as many as twenty million have close relatives or friends with the disease. Revolutionizing the way we perceive and live with Alzheimer's, Joanne Koenig Coste offers a practical approach to the emotional well-being of both patients and caregivers that emphasizes relating to patients in their own reality. Her accessible and comprehensive method, which she calls habilitation, works to enhance...
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"Improve your memory, sharpen your mind, and change your life-at any age! As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called "Cogmental Intelligence," goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises....
100) The breast cancer survival manual: a step-by-step guide for women with newly diagnosed breast cancer
Author
Description
"The seventh edition of The Breast Cancer Survival Manual provides essential updates on treatment and care, enhancing the basic information that has made this the most trusted guide for women diagnosed with breast cancer for the past two decades. This edition includes the most current advice on: · The genomic basis of breast cancer and recent changes in the genomic breast cancer types · The need for individual tailoring of a treatment plan, resulting...
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